To build with percentages:
- Navigate to your Builder tab and select or create a program
- Select the week and day where you want to start building
- Click Add exercise
- Search and select an exercise. You may add multiple exercises at once by clicking the (+) symbol.
- Click Done
- Choose Edit on the exercise
- Choose Add set to build your sets
- Choose the Select core lift dropdown menu to link your sets to a core lift
- Select a core lift
- Input your desired reps and percentages
- Click Save exercise
Please note:
🛠️ The selected exercise and core lift do not have to match. For example, a dumbbell row could be linked to the core lift: Bench.
❗Students must have a result entered for the linked core lift in order to see their calculated weights.