To build with percentages:
- Navigate to your Builder tab and select or create a program
- Select the week and day where you want to start building
- Click Add exercise
- Search and select an exercise. You may add multiple exercises at once by clicking the (+) symbol.
- Click Done
- Select Edit on the exercise
- Choose Add workset
- Enter target reps, load percentage, and link a core lift. Adjust rep ranges to determine how the work set result impacts the student’s max.
- Click Save exercise
Please Note:
🛠️ If you want students to attempt a max set, simply type "max reps" into the cell.
🎯 The core lift selected for the workset is the core lift that will be automatically adjusted based on the students performance.
🏋🏻♀️ To see how this will appear for students, see What is a Workset?