Build worksets into your program to help you assess student progress in real time, save you time, and motivate your students.
To build a Workset in your program:
- Start by navigating to your custom program
- Select the day/workout where you plan to build your workset
- Click Add exercise
- Search for your desired exercise and click the (+) to add it to your workout
- Click Done
- Select edit on the exercise you'd like to add a workset to
- Use the Add note and Add set functions to add in any other prescriptions for the exercise
- When you'r ready to build your workset, click Add workset
- Enter a target set of reps, load percentage, and core lift
Note: if you want students to attempt a max set, simply type "max reps" into the cell
- Adjust the rep ranges to reflect how you want the workset result to impact the student maxes
- Click Save exercise
Please note: the core lift you select for your workset is the core lift that will be automatically adjusted based on the students performance.
To see how this will look on the students end, see What is a Workset?