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  2. Workout Customization

How to Create an Exercise

If you can't find a particular exercise in PLT4M, you can add your own exercises to the exercise library.

Custom exercises can be created directly through your Resources tab, or, within your Builder tab while creating a custom program. Both paths are outlined below:

To create a custom exercise in Resources:

  • Navigate to your Resources tab 
  • Select + Add Content

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  • Name your exercise 
  • Optional:
    • Add a video URL to embed a video (must be YouTube)
    • Choose File to upload an image/GIF (accepted file types: jpeg, png, gif, <5MB)
    • Provide a description
    • select a category
  • Select Save exercise 

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Please note: If you upload BOTH a video URL and image file, the video will trump the image.

To create a custom exercise in Builder:

  • Navigate to your Builder tab
  • Create or select a custom program

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  • Select a day 
  • Choose Add exercise

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  • Choose Create new exercise within the exercise library panel

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  • Name your exercise 
  • Optional:
    • Add a video URL to embed a video (must be YouTube)
    • Choose File to upload an image/GIF (accepted file types: jpeg, png, gif, <5MB)
    • Provide a description
    • select a category
  • Select Save exercise 

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Once you've saved your exercise in the Resource Library, it can then be accessed by your students via their accounts, or, it can be added to a custom program.