How to Insert a 1-Rep Max Calculator Into Your Program

Allow students to enter weight and reps to estimate their 1RM using the Brzycki formula.

To use the 1-rep max calculator:

• Within your custom program, choose Add exercise, and select the exercise for your max test
• Enter any desired sets and notes that pertain to your test
• Select Activate Test, and choose the corresponding test

• Select the Use 1RM calculator option

• Click Save exercise

How this will display for students:

• When your students encounter the test within the workout, they'll be presented with the following pop up:

• Once students enter their completed weight and reps, their converted 1RM will appear in the result box