Supersets are used to group two or more exercises together. Here's how to un-group your exercises.
To un-superset exercises:
- Locate the superset within your workout
- Select the superset icon next to the first exercise
- This will ungroup your exercises
Please note: In order to edit supersets, or make other changes, you must be working within a custom program. If you want to make changes to an existing PLT4M program, you must first click "edit program" in the upper right corner to make a copy of the program, and then you can make changes to your copied version.