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Import Content from Existing Programs

Learn how to import an exercise, day, or week from another program.

💡 Before you begin

Program editing takes place in the Builder tab. If you plan to edit a PLT4M program, you must first create a copy.

To import content:

  1. Navigate to the Builder tab and select a program
    Screenshot 2026-04-24 at 1.38.52 PM

  2. Choose an import option:
    1. Import week
    2. Import day
    3. Import exercise

      Screenshot 2026-04-24 at 2.47.22 PM
  3. Search for content and select the checkbox
  4. Click the red Import button
    Screenshot 2026-04-24 at 2.49.31 PM