--- title: "New Program Release: Spin" description: Get ready to run with PLT4M through these 30 minute spin workouts! --- [Skip to content](https://knowledge.plt4m.com/knowledge/new-program-release-spin#main-content) English Show submenu for translations [contact us](https://knowledge.plt4m.com/knowledge/kb-tickets/new?hsLang=en) [![](https://knowledge.plt4m.com/hs-fs/hubfs/New%20Logo.png?width=181&height=50&name=New%20Logo.png)](https://knowledge.plt4m.com/knowledge?hsLang=en) - [Home](https://knowledge.plt4m.com/knowledge) - [back to PLT4M](https://app.plt4m.com/) Open main navigation Close main navigation - [Home](https://knowledge.plt4m.com/knowledge) - [back to PLT4M](https://app.plt4m.com/) - English Show submenu for translations - [contact us](https://knowledge.plt4m.com/knowledge/kb-tickets/new) - [PLT4M Classroom](https://classroom.plt4m.com/pages/customer-classroom) [PLT4M Classroom](https://classroom.plt4m.com/pages/customer-classroom) Welcome to the PLT4M Help Center - There are no suggestions because the search field is empty. 1. [Help Center](https://knowledge.plt4m.com/knowledge?hsLang=en) 2. [Updates & Announcements](https://knowledge.plt4m.com/knowledge/updates-announcements?hsLang=en) 3. [Product Updates](https://knowledge.plt4m.com/knowledge/updates-announcements?hsLang=en#product-updates) April 29, 2024 # New Program Release: Spin ## Get ready to run with PLT4M through these 30 minute spin workouts! ***This program is now available in all PLT4M accounts!***   Description Spin is a dynamic and fun follow along workout for all fitness levels. Get ready to ride with Marguerite as she takes students through a 30 minute workout to the beat of the music. Each spin workout will give students an opportunity to challenge themselves on the bike with different intervals, hills, sprints, and more! Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning on the bike. **Breakdown** - 6 Follow Along Workouts - 30 Minute Lessons   **Lesson Format** Each spin workout is a full follow along workout set to the beat of the music. Students start each workout by getting warmed up on the bike. From there, each new song during the workout brings a different focus and challenge. Workouts are coached by using perceived level of exertion so that students with any fitness level can find the right level of intensity.  **Audience** These workouts are intended for all fitness levels and provide a myriad of scaling modifications and opportunities to increase/decrease intensity.  **Equipment** Bikes - Traditional spin bikes are recommended, but not required. Workouts can be completed with any bike that allows students to change the level of resistance on the pedals. While Marguerite coaches class with clip-in shoes, these are also not required to successfully complete spin workouts.  No other additional equipment required. This style of spin workout does not incorporate dumbbells or other floor equipment. **Assessments** There are no formal assessments in this program. - [Getting Started](https://knowledge.plt4m.com/knowledge/getting-started?hsLang=en#main-content) - [Manage Your Account](https://knowledge.plt4m.com/knowledge/getting-started?hsLang=en#manage-your-account) - [For Administrators](https://knowledge.plt4m.com/knowledge/getting-started?hsLang=en#for-administrators) - [Programs & Customization](https://knowledge.plt4m.com/knowledge/programs-customization?hsLang=en) - [For Students](https://knowledge.plt4m.com/knowledge/for-students?hsLang=en) - [Track and Assess Students](https://knowledge.plt4m.com/knowledge/track-and-assess-students?hsLang=en) - [Resources for Teachers](https://knowledge.plt4m.com/knowledge/resources-for-teachers?hsLang=en) - [Updates & Announcements](https://knowledge.plt4m.com/knowledge/updates-announcements?hsLang=en#main-content) - [Product Updates](https://knowledge.plt4m.com/knowledge/updates-announcements?hsLang=en#product-updates) - [back to PLT4M](https://plt4m.com/) - [About](https://plt4m.com/about-us/) - [Privacy](https://plt4m.com/privacy-policy/) - [contact us](https://knowledge.plt4m.com/knowledge/kb-tickets/new) [![](https://knowledge.plt4m.com/hs-fs/hubfs/New%20Logo.png?width=181&height=50&name=New%20Logo.png)](https://knowledge.plt4m.com/knowledge?hsLang=en)   PLT4M Help Center Copyright © 2026, PLT4M