New Program Release: Spin

Spin is a dynamic and fun follow along workout for all fitness levels. Get ready to ride with Marguerite as she takes students through a 30 minute workout to the beat of the music. Each spin workout will give students an opportunity to challenge themselves on the bike with different intervals, hills, sprints, and more! Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning on the bike.

Breakdown

• 6 Follow Along Workouts

• 30 Minute Lessons  

Lesson Format

Each spin workout is a full follow along workout set to the beat of the music. Students start each workout by getting warmed up on the bike. From there, each new song during the workout brings a different focus and challenge. Workouts are coached by using perceived level of exertion so that students with any fitness level can find the right level of intensity. 

Audience

These workouts are intended for all fitness levels and provide a myriad of scaling modifications and opportunities to increase/decrease intensity. 

Equipment

Bikes - Traditional spin bikes are recommended, but not required. Workouts can be completed with any bike that allows students to change the level of resistance on the pedals. While Marguerite coaches class with clip-in shoes, these are also not required to successfully complete spin workouts. 

No other additional equipment required. This style of spin workout does not incorporate dumbbells or other floor equipment.

Assessments

There are no formal assessments in this program.