Get ready to run with PLT4M through these 30 minute tread workouts!
This program is now available in all PLT4M accounts!
Description
Tread is a dynamic and fun follow along workout for all fitness levels. Get ready to run with PLT4M as Marguerite takes students through a 30 minute interval workout on the treadmill. Each tread workout will give students an opportunity to challenge themselves with different endurance, hills, sprints, and more! Throughout workouts, students practice form, technique, and strategy to build confidence, comfort, and conditioning when running.
Breakdown
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6 Follow Along Workouts
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30 Minutes Each
Lesson Format
Each tread workout is a full follow along workout. Students start each workout by getting warmed up on the treadmill. From there, Marguerite introduces and coaches students through new sets and challenges, also working in rest and recovery throughout! Workouts are coached by using perceived level of exertion so that students with any fitness level can find the right level of intensity.
Audience
These workouts are intended for all fitness levels and provide a myriad of scaling modifications and opportunities to increase/decrease intensity.
Equipment
Treadmills - Please always refer to your specific treadmills for safety instructions when using the equipment.
Assessments
There are no formal assessments in this program.