---
title: Fitness & Strength Progression
description: This map outlines the suggested progression for teaching fitness and strength via the PLT4M programs.
---

[Skip to content](https://knowledge.plt4m.com/knowledge/the-plt4m-progression#main-content)

English

Show submenu for translations

[contact us](https://knowledge.plt4m.com/knowledge/kb-tickets/new?hsLang=en)

[![](https://knowledge.plt4m.com/hs-fs/hubfs/New%20Logo.png?width=181&height=50&name=New%20Logo.png)](https://knowledge.plt4m.com/knowledge?hsLang=en)

- [Home](https://knowledge.plt4m.com/knowledge)
- [back to PLT4M](https://app.plt4m.com/)

Open main navigation

Close main navigation

- [Home](https://knowledge.plt4m.com/knowledge)
- [back to PLT4M](https://app.plt4m.com/)
- English
  
  Show submenu for translations
- [contact us](https://knowledge.plt4m.com/knowledge/kb-tickets/new)
- [PLT4M Classroom](https://classroom.plt4m.com/pages/customer-classroom)

[PLT4M Classroom](https://classroom.plt4m.com/pages/customer-classroom)

 Welcome to the PLT4M Help Center

- There are no suggestions because the search field is empty.

1. [Help Center](https://knowledge.plt4m.com/knowledge?hsLang=en)
2. [Resources for Teachers](https://knowledge.plt4m.com/knowledge/resources-for-teachers?hsLang=en)

May 6, 2026

# Fitness & Strength Progression

## This map outlines the suggested progression for teaching fitness and strength via the PLT4M programs.

[Download the Progression Map](https://knowledge.plt4m.com/hubfs/Customer%20Resources/Strength%20Training%20Progression.png?hsLang=en)

 

![Curriculum-Image@300x](https://knowledge.plt4m.com/hs-fs/hubfs/Curriculum-Image@300x.png?width=688&height=455&name=Curriculum-Image@300x.png)

 

- [Getting Started](https://knowledge.plt4m.com/knowledge/getting-started?hsLang=en#main-content)

    - [Manage Your Account](https://knowledge.plt4m.com/knowledge/getting-started?hsLang=en#manage-your-account)
    - [For Administrators](https://knowledge.plt4m.com/knowledge/getting-started?hsLang=en#for-administrators)
- [Programs & Customization](https://knowledge.plt4m.com/knowledge/programs-customization?hsLang=en)
- [For Students](https://knowledge.plt4m.com/knowledge/for-students?hsLang=en)
- [Track and Assess Students](https://knowledge.plt4m.com/knowledge/track-and-assess-students?hsLang=en)
- [Resources for Teachers](https://knowledge.plt4m.com/knowledge/resources-for-teachers?hsLang=en)
- [Updates & Announcements](https://knowledge.plt4m.com/knowledge/updates-announcements?hsLang=en#main-content)

    - [Product Updates](https://knowledge.plt4m.com/knowledge/updates-announcements?hsLang=en#product-updates)

- [back to PLT4M](https://plt4m.com/)
- [About](https://plt4m.com/about-us/)
- [Privacy](https://plt4m.com/privacy-policy/)
- [contact us](https://knowledge.plt4m.com/knowledge/kb-tickets/new)

[![](https://knowledge.plt4m.com/hs-fs/hubfs/New%20Logo.png?width=181&height=50&name=New%20Logo.png)](https://knowledge.plt4m.com/knowledge?hsLang=en)

 

PLT4M Help Center

<https://www.facebook.com/plt4m> <https://www.twitter.com/plt4m> <https://www.instagram.com/plt4m> <https://www.linkedin.com/company/plt4m> <https://www.youtube.com/plt4m>

Copyright © 2026, PLT4M