Log a Workset

To log a workset:

1. Navigate to your Program tab and begin a session
   
2. Enter your workset result when prompted
3. Select Done to save the workset 
   
   
   
4. Your workset result will display on the page
5. Click Next to continue the workout
   

More about Worksets

What is a workset?

The goal of a workset is to assess a students performance that day for a specific lift and to make a subsequent adjustment to their working max.  

Students are prompted to input the number of successful repetitions completed at a given percentage of a core max. Based on student feedback, the students associated max has the potential to increase, stay the same, or decrease in increments of 5 lbs. 

Using Worksets frequently allows a more accurate working max and better overall training results. 

How are maxes adjusted?

The maxes are adjusted automatically based on a set of rules built into the training program. After the student enters their result, they will see one of three messages:

• Great job - we've increased you max by 5 LBs
• Almost! - we're going to keep your max where it's at
• Don't sweat it - your max has been adjusted down 5 LBs

Where will I find Worksets?

Worksets are built into PLT4M's advanced weight training programs, and are tied to the core lifts: Squat, Bench, Deadlift, and Clean. Worksets can also be built into any custom program.