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Building Percentages Into Your Program

Utilizing percentages in your weight training program provides students with individualized weight prescriptions.

To program with percentages:

  • Navigate to your Program tab
  • Select your custom program, or create a new program
  • Select the week and day where you want to start building
  • Click Add exercise

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  • Choose a weight based exercise from the exercise catalogue. You may add multiple exercises at once by clicking the (+) symbol
  • Click Done

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  • Click edit to begin adding your prescription for the exercise

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  • Click Add set to begin adding sets
  • Use the Select Core Lift drop down menu to link your sets to a core lift

Please note: the selected exercise and core lift do not have to match. For example, a dumbbell row could be linked to the core lift: Bench.

  • Input your desired reps and percentages
  • Click Save exercise

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  • Your saved exercise should look like this: 
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Please note: your students must have a result entered for the linked core lift in order to see their calculated weights.