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Build Tests Into Your Program

Including tests in your program is an easy way to capture training data during workouts.

To Add a Test to your Program:

  1. Navigate to your Builder tab and select or create a program

    Screenshot 2026-04-23 at 12.50.08 PM-1

  2. Select the week and day where you want to insert a test
  3. Click Add exercise
    Screenshot 2026-04-23 at 12.57.07 PM
  4. Search and select an exercise that will correspond with your test. 
  5. Click Done
    Screenshot 2026-04-23 at 2.13.21 PM
  6. Choose Edit on the exercise

    Screenshot 2026-04-23 at 2.14.39 PM
  7. Choose Activate test
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  8. Use the search bar to select the corresponding test result
    Optional: Use + Add note and + Add set to add your instruction and provide more context

    Screenshot 2026-04-23 at 2.15.43 PM
  9. Click Save exercise

Please Note:

▶️ If you don't see an exercise that corresponds with your Test, you may add a custom exercise.

📈 If you don't see the test you're looking for, add a custom test.