Adding "tests" into your program is a great way to capture wellness data within a workout.
To Add a Test to your Program:
- Start by navigating to your custom program
- Select the day/workout where you plan to add your test
- Click Add exercise
- Search for the exercise associated with the test, and click the (+) to add it to your workout
- Click Done
Please Note: If you don't see an exercise that corresponds with your Test, you may add a custom exercise through the Resource tab.
- Once you've added the exercise, select edit
- Select Activate Test
- Select the corresponding test result
- Optional: use the Add Note and Add set features to add more context to your test
- Click Save exercise
PLT4M Pro Tip: If you're including a weight based test, be sure to use the 'Add set' button to include warm-up sets!