Workout Customization

Learn how to edit PLT4M programs, or build your own!

• How Do I Create My Own Program?
• How to Copy & Edit a Program
• How to Create an Exercise
• How to Copy and Paste Weeks, Days and Exercises in a Program
• Building Percentages Into Your Program
• Building Worksets into Your Program
• Building Tests Into Your Program
• How to Add and Remove Supersets
• How to build sets without prescribed weights
• How to Reorder Weeks and Days in a Program
• How do I Delete a Custom Program?
• How to Un-Superset Exercises
• How to Hide Weeks in Your Program
• How to Insert a 1-Rep Max Calculator Into Your Program
• How do I change or swap an exercise?
• How to Reorder Exercises within a Workout